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Woke at 207.2, up 2.6 from yesterday after drinking three large glasses of red wine last night. Only got 4 hours of sleep too. Not going to do IF day today as we are going out for lunch at work. But will do meat and veggies only. UPDATE: Had a wonderful lunch at work but meetings all day prevented a lot of walking. Got a great calorie burn for what I did, however. Ended up at 2.7 miles for the day. Pre-dinner weigh in was 207.4, so the water weight is hanging on. I was afraid alcohol was the culprit. It obviously was one of the things that changed when I went into the hospital and lost the weight. Will have to moderate a bit! Did OK on eating, Now that I am back at work, I’m may have to move my Wednesday IF day to Mondays (I will still work from home on Mondays and Fridays).
4/26/17 Tanita Numbers (after dinner, after 2.7 miles):
Weight - 210.2 (est. goal at 10% BF - 183.0) - 27.2 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 59.3 (balance is 62.5%) - 3.2% dehydrated
Muscle mass lbs. - 169.4 (est. goal at 10% BF - 156.7) - +12.7 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2298 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for late April):
Targets: 185 fat, 75 carb, 35 fiber, 40 net carb, 90 prot, 2185 cals (five days)
Targets: 65 fat, 25 carb, 12 fiber, 13 net carb, 32 prot, 765 cals (two days)
Ate: 145 fat, 76 carb, 29 fib, 47 net carb, 141 prot, 2154 cals (3785 used, 1631 deficit)
Running avg: 115 fat, 78 carb, 132 prot, 1806 cals (3193 used, 1387 deficit)
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2154 kcal
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Grasa: 145,41g | Prot: 141,37g | Carbh: 76,28g.
Desayuno: Snapple Diet Peach Iced Tea (16 oz), Wild Planet Wild Sardines in Extra Virgin Olive Oil, Renew Life Skinny Gut Acacia Fiber, Native Forest Organic Coconut Cream. Almuerzo: Water, Whiskey, Lettuce Salad with Assorted Vegetables, Chicken Breast. Cena: Renew Life Skinny Gut Ultimate Shake Chocolate, Colavita Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower, Celery, Smucker's Natural Creamy Peanut Butter, Kerrygold Dubliner Irish Cheese, Lucerne Sliced Medium Cheddar, Ilchester White Stilton with Cranberries, Dr. Pepper Diet Dr Pepper (16 oz), Oscar Mayer Deli Fresh Black Forest Ham, Havarti Cheese, Macadamia Nuts. Pasa Bocas / Otros: Wegmans Sparkling Water - Lime, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Gallbladder Formula, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Calcium, Nature Made Super B-Complex, Dannon Greek Yogurt - Plain (Container). más...
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