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Woke at 215.0, up 4.6 from yesterday. Obviously, the delicious dinner out yesterday (combined with a full calorie load for breakfast and lunch) hurt me in terms of water retention. To be honest, the chicken wings probably had significant sugar in them. Official weekly weigh-in was my 209.8 from Saturday which is up a few as well. I have business dinner/happy hour events on Tuesday, Wednesday, and Friday, so this week will continue to be a challenge! May go OMAD on those days, but we will see how it goes. This is a 5:2 IF day, but I'm going to be targeting 955 calories on my two IF days. The experiment continues... UPDATE: Was hungry every few hours today despite eating a lot of protein and fat. Going to work tomorrow so will be away from food until dinner mostly. Sister Nancy is back in town and they are having a business dinner I’m invited to. Probably a buffet with meat and veggies, so I should be OK, Today I did great on carbs although I went over on calories. Moved quite a bit of water so hoping for good numbers in the morning. (But a pre-bed weigh in of exactly 218.0 for the second day in a row does not bode well). Walked 4.2 miles today.
6/05/17 Tanita Numbers (after dinner, walked 4.2 miles:
Weight - 218.0 (est. goal at 10% BF - 183.0) - 35.0 lbs. to lose
Total body fat % - 15.0 (goal is 10.0) - +5.0%
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.3) - +14.3 lbs.
Total body water % - 62.6 (balance is 62.5%) - .1% overhydrated
Muscle mass lbs. - 176.4 (est. goal at 10% BF - 156.7) - +19.7 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +.1.0 lbs. (water)
RDI - 2435 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for June 2017):
Targets: 185 fat, 65 carb, 35 fiber, 30 net carb, 105 prot, 2345 cals (5 days)
Targets: 75 fat, 30 carb, 15 fiber, 15 net carb, 40 prot, 955 cals (2 days)
Ate: 99 fat, 46 carb, 28 fib, 19 net carb, 121 prot, 1536 cals (3091 used, 1555 deficit)
Running avg: 133 fat, 67 carb, 32 net carb, 119 prot, 1915 cals (3014 used, 1099 deficit)
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1536 kcal
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Grasa: 98,77g | Prot: 120,77g | Carbh: 46,24g.
Desayuno: Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Almuerzo: Hillshire Farm Deli Select Ultra Thin Pastrami, Water, Lucerne Extra Sharp Cheddar Cheese, Vitafusion Fiber Well Gummies, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Coffee. Cena: Vitafusion Fiber Well Gummies, Double-H Horseradish, Ground Beef (80% Lean / 20% Fat), Water, Vitafusion Fiber Well Gummies, Colavita Extra Virgin Olive Oil, Fresh Express Sweet Butter Tender Lettuce Mix, G Hughes Sugar Free BBQ Sauce, Chicken Breast. Pasa Bocas / Otros: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. más...
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