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Woke at 210.8, up 1.6 from yesterday after a fun Father's Day dinner out including a trip to our local distillery. Today is a low calorie IF day so I will flush out with lots of water and black coffee. UPDATE: Drank 8.5 pounds of water and passed 7.4! Ended up at 210.4 before dinner. No workout yet and one is not likely as I slept 3.5 hours last night. Finished at 1111 calories for the day and macros look OK.
6/19/17 Tanita Numbers (before dinner, after 1.5 miles):
Weight - 210.4 (est. goal at 10% BF - 183.0) - 27.4 lbs. to lose
Total body fat % - 14.9 (goal is 10.0) - +4.9%
Total body fat lbs. - 31.4 (est. goal at 10% BF - 18.3) - +13.1 lbs.
Total body water % - 55.9 (balance is 62.5%) - 6.6% dehydrated
Muscle mass lbs. - 170.6 (est. goal at 10% BF - 156.7) - +13.9 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2248 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for June 2017):
Targets: 200 fat, 55 carb, 35 fiber, 20 net carb, 120 prot, 2360 cals (5 days)
Targets: 70 fat, 35 carb, 15 fiber, 20 net carb, 50 prot, 910 cals (2 days)
Ate: 70 fat, 37 carb, 19 fib, 17 net carb, 77 prot, 1111 cals (2747 used, 1636 deficit)
Running avg: 124 fat, 70 carb, 38 net carb, 108 prot, 1926 cals (3069 used, 1143 deficit)
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1111 kcal
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Grasa: 70,39g | Prot: 76,75g | Carbh: 36,65g.
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