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LATE JOURNAL ENTRY 7/22/17 - Woke at 218.4, down 2.0 from 7/21 waking weight. Family reunion was fun and I did OK on carbs but not perfect. UPDATE: Ate OK at the family reunion, although I ate an inch of cake and a half inch of a brownie. Lots of meat, cheese, and salads. Ate some of the leftovers for dinner as well. Denise and I provided Subway sandwiches, so it was easy for me to just pull the meat and cheese out. Ended the day at 217.8, so not too bad.
7/22/17 Tanita Numbers (after dinner, after 2.0 miles):
Weight - 217.8 (est. goal at 10% BF - 183.0) - 34.8 lbs. to lose
Total body fat % - 15.6 (goal is 10.0) - +5.6%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 60.7 (balance is 62.5%) - 1.8% dehydrated
Muscle mass lbs. - 174.6 (est. goal at 10% BF - 156.7) - +17.9 lbs. (water)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2479 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 19
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 132 fat, 103 carbs, 35 fib, 68 net carbs, 167 prot, 2204 cals (3049 used, 845 deficit)
Running avg: 117 fat, 83 carbs, 53 net carbs, 134 prot, 1948 cals (2766 used, 818 deficit)
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2421 kcal
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Grasa: 159,94g | Prot: 169,89g | Carbh: 96,52g.
Desayuno: La Croix Grapefruit Flavored Sparkling Water, Pure Protein Chocolate Shake, Coffee. Almuerzo: Coffee, Crystal Farms Natural Monterey Jack Cheese, Crystal Farms Marble Jack Cheese, Crystal Farms Pepper Jack Cheese, Crystal Farms Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Coca-Cola Diet Coke (Can), Salsa, Baken-ets Traditional Fried Pork Skins, Celery, Jif To Go Creamy Peanut Butter, Salami, Lucerne Sliced Colby Jack Cheese. Cena: La Croix Grapefruit Flavored Sparkling Water, Pizza Hut Meat Lovers Pizza - No Crust, Tomatoes, Lettuce, La Croix Coconut Flavored Sparkling Water, Coca-Cola Diet Coke (Can). Pasa Bocas / Otros: Coca-Cola Diet Coke (Can), Vitafusion Fiber Well Sugar Free Gummies, Trader Joe's Swiss 72% Cacao Dark Chocolate, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Swanson Stinging Nettle Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. más...
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