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Woke at 216.6, down .6 from yesterday. Pretty amazing considering what I ate! Dropping my son off at the Omaha airport today (he has to work on Friday) and then heading back to Chicago to see our daughter tonight! UPDATE: Ate very sparsely on the road today. Then had a great dinner out. Did OK, although I enjoyed a little dessert. Did not bring the scale into Em's house so will weigh in probably tomorrow night.
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1832 kcal
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Grasa: 102,06g | Prot: 112,42g | Carbh: 39,14g.
Desayuno: Coffee, Fresh Pork Sausage, Blueberries. Almuerzo: Egg, Starbucks Iced Caffe Americano (Venti), A&W A&W Diet Root Beer (Large), Baken-ets Traditional Fried Pork Skins. Cena: Coffee, Vanilla Ice Creams, Peloponnese Kalamata Olives, Baked Goat, Beef Empanadas, Lamb Ribs, Red Table Wine. Pasa Bocas / Otros: La Croix Grapefruit Flavored Sparkling Water, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. más...
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