Diario de Draglist, 01 ago. 17

Woke at 215.2, up 2.2 from yesterday. Not enough sleep and some regularity issues. Going back into work today after a long vacation so I will get much more exercise than I have recently. Have to calculate my eating plan for August. July's plan didn't have much of a chance due to vacation (although I ended the month lower in weight and had a 2005 calorie average). The Monday all-day fasts only happened once or twice. Need to determine if I will try that again.

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1216 kcal

Grasa: 55,54g | Prot: 147,13g | Carbh: 19,27g.   Desayuno: Coffee, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Coca-Cola Coke Zero (20 oz), El Pollo Regio Half Chicken. Cena: Premier Nutrition High Protein Shake - Chocolate, La Croix Lemon Flavored Sparkling Water. Pasa Bocas / Otros: Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. más...

3948 kcal

Ejercicio: Fitbit - 24 horas. más...