Diario de Draglist, 18 ago. 17

Woke at 216.6, up 3.2 from yesterday as I rehydrated my body after Wednesday night's fun. Targeting 1910 calories today. UPDATE: Ate scrambled eggs for breakfast, hard boiled eggs for lunch, and then with nothing else in the house, omelets for dinner! Denise and Jason didn't finish theirs, so I ended up eating about an 8 egg omelet. That's a cool dozen in a day! Ended up a bit over calorie goal but with great carb numbers. Weighed 215.4 before dinner.

8/18/17 Tanita Numbers (before dinner, after 4.4 miles):
Weight - 215.4 (est. goal at 10% BF - 183.0) - 32.4 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Total body water % - 59.7 (balance is 62.5%) - 2.8% dehydrated
Muscle mass lbs. - 173.9 (est. goal at 10% BF - 156.7) - +17.2 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2379 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 133 fat, 17 carbs, 0 fib, 17 net carbs, 172 prot, 1975 cals (3361 used, 1386 deficit)
Month avg: 104 fat, 66 carbs, 26 fib, 40 net carbs, 138 prot, 1862 cals (3045 used, 1183 deficit)

Ver Calendario de Dieta, 18 agosto 2017:
1975 kcal Grasa: 133,20g | Prot: 172,48g | Carbh: 16,56g.   Desayuno: Cream (Half & Half), Egg, Lucerne Medium Cheddar Cheese Slices - Full Fat, America's Choice Bacon Thick Sliced, Coffee. Almuerzo: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Eggland's Best Hard Cooked Peeled Eggs, Fiorucci Hard Salami Panino, Nice! Orange Mango Sparkling Water. Cena: Egg, Lucerne Medium Cheddar Cheese. Pasa Bocas / Otros: Fage Total 2% Greek Yogurt, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. más...
3361 kcal Ejercicio: Fitbit - 24 horas. más...

12 Seguidores    Apoyo   

Comentarios 
Sounds you are back on track! Great Job! 
18 ago. 17 por el miembro: Maine coon
Go Bill. That's all you had Wed night???? 
18 ago. 17 por el miembro: chesgreen
I'd never make it through the day with just vitamins, for one they give me a horrible stomachache with no food.  
18 ago. 17 por el miembro: wholefoodnut
Hey Bill, just a little shout out...love your example of perseverance, especially with the medical complications you've gone through. Hope your weekend is awesome too!! 
18 ago. 17 por el miembro: Steven Lloyd

     
 

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