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Woke at 223.2, up 2.2 from yesterday. No senna tea last night bit just took Lasix. Off to get my meds. Targeting 2100 calories today. UPDATE: Back to 221.0 before dinner. The third straight day at that exact weight! Ate extra calories with an extra piece of kielbasa and a glass of red wine. Will catch up some tomorrow although we have a party to attend in the evening, so might need to do a final adjustment on Sunday!
9/29/17 Tanita Numbers (before dinner, after 1.3 miles):
Weight - 221.0 (est. goal at 10% - 183.0) - 38.0 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.8 (est. goal at 10% BF - 18.3) - +16.5 lbs.
Total body water % - 60.1 (balance is 62.5%) - 2.4% dehydrated
Muscle mass lbs. - 177.2 (est. goal at 10% BF - 156.7) - +20.5 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +.1.0 lbs. (water)
RDI - 2428 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for late September 2017):
Targets: 200 fat, 50 carbs, 25 fiber, 25 net carbs, 50 prot, 2100 cals
Ate: 173 fat, 58 carbs, 24 fib, 34 net carbs, 107 prot, 2276 cals (2332 used, 56 deficit)
Month avg: 123 fat, 59 carbs, 20 fib, 37 net carbs, 149 prot, 2104 cals (2877 used, 773 deficit)
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2276 kcal
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Grasa: 172,91g | Prot: 106,82g | Carbh: 57,68g.
Desayuno: Coffee, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Water, La Croix Cranberry Raspberry Flavored Sparkling Water, Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Wegmans Shredded Colby Jack Cheese, Mayonnaise, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Cena: Red Table Wine, Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa. Pasa Bocas / Otros: La Croix Grapefruit Flavored Sparkling Water, Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Daisy Sour Cream. más...
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