Bird Fancier
Miembro desde abril 2011
Publicaciones
464
Siguiendo
29
Seguidores
55
Historial de Peso

Peso Inicial
112,0 kg
Disminuído hasta ahora: 17,7 kg

Peso Actual
129,7 kg
Desempeño: Perdiendo 0,5 kg a la Semana

Peso meta
90,7 kg
Aún para ir: 39,0 kg
Hi! I'm a 63-year-old gal who's trying to stay alive! I want to improve my health and save my joints by losing fat. Plus, like any woman, I want to look nicer, wear stylish clothes, and be able to tie my shoes!

A few years back I had great success and dropped 65 lbs. I felt wonderful. I could do all sorts of activities and I felt free. Dang if I didn't let myself slip and gain my weight back. So, I'm here to get healthier.


Peso Histórico de Bird Fancier


Siguiendo

buenitabishop
Ú‎ltimo pesaje: peso estable Steady
 
Sugar Waffle
Ú‎ltimo pesaje: Perdiendo 1,2 kg a la Semana Down
Snuffy325
Ú‎ltimo pesaje: Perdiendo 1,3 kg a la Semana Down
 
Ginsin
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de Bird Fancier

Calorías: 162kcal | Grasa: 6,28g | Carbh: 1,93g | Prot: 24,43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Calorías: 313kcal | Grasa: 25,08g | Carbh: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calorías: 1256kcal | Grasa: 80,88g | Carbh: 0,49g | Prot: 123,57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
Calorías: 54kcal | Grasa: 5,21g | Carbh: 0,65g | Prot: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calorías: 304kcal | Grasa: 12,43g | Carbh: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Ver Libro de Cocina Completa

Ejercicios recientes de Bird Fancier


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