ChrisSpark
Miembro desde junio 2014
Publicaciones
73
Siguiendo
33
Seguidores
40
Historial de Peso

Peso Inicial
115,7 kg
Disminuído hasta ahora: 9,8 kg

Peso Actual
125,5 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 59,7 kg
I am 46, divorced (again) and trying to lose 110 lbs. I live with my two dogs, Sparky (a Jack Russell Terrier boy) and Keeva (a black Labrador Retriever girl) who would be very happy to increase our activity. I am motivated to lose the weight to help improve my physical and mental health, which have both been a challenge in recent years. Eating well as a single person is a challenge.

I want to keep my weight-loss at AT LEAST 1 pound per week and more if possible. This will become more a of challenge in the winter and as I get closer to my goal. This is NOT a diet, it is a lifestyle change. Eating real food for life!!

Start Weight: 255 lb Goal Weight: 145 lb
June 28, 2014 - 255 lb - BMI - 41.8
July 30, 2014 - 245.6 lb - BMI - 40.2
Aug 29, 2014 - 241 lb - BMI - 39.5
Sept 30, 2014 - 237.4 lb - BMI - 38.3
Oct 31, 2014 - 232.0 lb - BMI - 37.4
Nov 30, 2014 - 226 lb - BMI 36.5
Dec 28, 2014 - 224.6 lb - BMI 36.2
Sept 30, 2015 - 217.2 lb - BMI 36.1 -- Yikes, this is NOT where I wanted to be.






Peso Histórico de ChrisSpark


Siguiendo

Maine coon
Ú‎ltimo pesaje: peso estable Steady
 
Johanne
Ú‎ltimo pesaje: Perdiendo 1,8 kg a la Semana Down
Mom2Boxers
(solo visible para seguidores)
 
lettygaylor
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de ChrisSpark

Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorías: 89kcal | Grasa: 3,20g | Carbh: 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Ver Libro de Cocina Completa

Ejercicios recientes de ChrisSpark


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