GaryFromPA
Miembro desde mayo 2014
Publicaciones
24
Siguiendo
5
Seguidores
7
Historial de Peso

Peso Inicial
113,5 kg
Disminuído hasta ahora: 1,5 kg

Peso Actual
112,0 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
104,3 kg
Aún para ir: 7,7 kg
I am 62, 6' 3" tall. I'm married, and have twin Grand Daughters and 2 other Grand Children. I own a business and don't get much exercise. I joined Fatsecret for support. I have diabetes and need to lose weight. I didn't struggle with weight issues until I was about 50. Then I started to pack on the pounds. Mostly in the belly. I would love to lose that belly. This is a great website for support and for the recipes. Especially since I need to watch my carb intake.

Peso Histórico de GaryFromPA


Siguiendo

Deb_N
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
LuC2
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
FullaBella
Ú‎ltimo pesaje: peso estable Steady
 
dclaytor
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de GaryFromPA

Calorías: 130kcal | Grasa: 8,05g | Carbh: 15,76g | Prot: 1,47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Calorías: 276kcal | Grasa: 22,88g | Carbh: 10,57g | Prot: 7,96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
Calorías: 52kcal | Grasa: 0,33g | Carbh: 11,74g | Prot: 2,23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
Calorías: 162kcal | Grasa: 6,28g | Carbh: 1,93g | Prot: 24,43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Calorías: 35kcal | Grasa: 0,14g | Carbh: 7,43g | Prot: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Ver Libro de Cocina Completa


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