KDCarter72
Miembro desde agosto 2018
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Publicaciones
26
Siguiendo
3
Seguidores
4
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Historial de Peso
Peso Inicial
96,6 kg
Disminuído hasta ahora:
12,8 kg
Peso Actual
83,8 kg
Desempeño:
Perdiendo 0,1 kg a la Semana
Peso meta
81,6 kg
Aún para ir:
2,2 kg
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45 year old man. Metabolism isn't what it was combined with the fact I got lazy and started gaining weight. When I weighed myself and I saw 213 that was a wake up call, I never had weighed that much before. I checked my weight history and in 2014 I was 187 and in decent shape. My goal is to get to 185 and reduce my BMI as well. No more pizza, fast food, beer, soda, lemonade, sweets and a huge reduction in bread and processed food. Corresponding with that is an increase in exercise, mostly body weight stuff and some dumbbells as well as jumping rope.
I hope to reach my goal weight by Thanksgiving and intend to weigh myself weekly to track my progress.
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Peso Histórico de KDCarter72
Siguiendo
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