Nancilaw
Miembro desde noviembre 2010
Publicaciones
218
Siguiendo
28
Seguidores
24
Historial de Peso

Peso Inicial
72,1 kg
Disminuído hasta ahora: 1,1 kg

Peso Actual
71,0 kg
Desempeño: Perdiendo 2,6 kg a la Semana

Peso meta
63,0 kg
Aún para ir: 7,9 kg
I am a 71 yr old woman with 3 grown daughters and 12 grandchildren and 7 great grandchildren. In my younger years I could eat most anything in reasonable quantities and not gain weight. Now I can not seem to eat anything without gaining. My friends think I am fine but I hate what I see in the mirror. I am single for 25 years and for the last 10 years have developed epilepsy so I can not skip a meal. Many of the meds make me gain weight. I just started the Keto diet because I have heard it is good for my disease and to lose weight. I hope it works! This pic was taken at 135 lbs.

Peso Histórico de Nancilaw


Siguiendo

erikahollister
Ú‎ltimo pesaje: Perdiendo 2,9 kg a la Semana Down
 
Steven Lloyd
Ú‎ltimo pesaje: peso estable Steady
Draglist
Ú‎ltimo pesaje: Perdiendo 2,0 kg a la Semana Down
 
liv001
Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana Down

Libro de Cocina de Nancilaw

Calorías: 119kcal | Grasa: 6,67g | Carbh: 6,38g | Prot: 7,32g
Caprese Salad
A simple salad of 4 ingredients.
Calorías: 200kcal | Grasa: 10,25g | Carbh: 24,70g | Prot: 9,50g
Keto Chia Pudding
Base for pudding.
Calorías: 189kcal | Grasa: 18,36g | Carbh: 5,81g | Prot: 3,36g
Chocolate Almond Fat Bomb
This is a soft fudgey coconut coated keto treat.
Calorías: 258kcal | Grasa: 24,51g | Carbh: 5,58g | Prot: 4,36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Calorías: 28kcal | Grasa: 0,13g | Carbh: 1,92g | Prot: 4,78g
Omelet Cups
Quick breakfast on the go.
Ver Libro de Cocina Completa

Ejercicios recientes de Nancilaw


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