Shawn1164
Miembro desde diciembre 2010
Publicaciones
136
Siguiendo
12
Seguidores
12
Historial de Peso

Peso Inicial
245,8 kg
Disminuído hasta ahora: 40,8 kg

Peso Actual
205,0 kg
Desempeño: Perdiendo 1,1 kg a la Semana

Peso meta
172,4 kg
Aún para ir: 32,7 kg
I'm in my 40's and recently moved to San Diego from Wisconsin. I've been overweight for more than 20 years and have tried many ways to lose the weight and had some success with most ways I've tried. The problem is the weight always returns and then some. I am fortunate to have a lot of support from friends and family all of whom try to help me in any way they can. The VA is also working to help me with visits to the nutritionists and an 8 week class on weight loss.
I weighed my most on June 1st topping out at 576lbs. That was the day I arrived in California. Since then I've lost weight through walking and portion control. This is why I may have a chance to finally succeed.
I've been told many times that people who lose weight and keep it off nearly always keep a food journal and fatsecret has me truly excited as the site makes tracking your meals fun and easy. The encouragement of others on the site, the challenges, the receipes, the weigh-ins, and the sense of community here is great.

Peso Histórico de Shawn1164


Siguiendo

Draglist
Ú‎ltimo pesaje: Perdiendo 2,2 kg a la Semana Down
 
Fat to Fit 88
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
angel_face0145
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
NewSarah!
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down

Libro de Cocina de Shawn1164

Calorías: 370kcal | Grasa: 6,08g | Carbh: 67,82g | Prot: 13,26g
Vegan Risotto
Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.
Calorías: 453kcal | Grasa: 24,93g | Carbh: 13,07g | Prot: 42,04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Calorías: 48kcal | Grasa: 0,27g | Carbh: 9,40g | Prot: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calorías: 177kcal | Grasa: 6,38g | Carbh: 11,63g | Prot: 17,28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Calorías: 196kcal | Grasa: 2,82g | Carbh: 36,45g | Prot: 7,84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
Ver Libro de Cocina Completa

Ejercicios recientes de Shawn1164


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