Shiningmoon2165
Miembro desde enero 2009
Publicaciones
66
Siguiendo
6
Seguidores
8
Historial de Peso

Peso Inicial
82,6 kg
Disminuído hasta ahora: 0,7 kg

Peso Actual
83,3 kg
Desempeño: Ganando 1,0 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 15,2 kg
Hello everybody! Welcome to 2009! My goal for the year is complete health transformation. I just quit smoking on Jan. 5th and am working on getting healthy all over! I am 33 and a mother of a 13 year old. I am married to a wonderful and supportive husband... who is a chef! I will be posting recipes for all to enjoy as we go along.

WOW- fastforward to 2016- 40 years old, mother of 20 and 5 year old. Quit smoking again on 1/4 and working towards losing this weight and being healthy in my own standards. Interesting to see this after so many years!

Peso Histórico de Shiningmoon2165


Siguiendo

mountainman2
Ú‎ltimo pesaje: Ganando 1,6 kg a la Semana Up
 
jsousa161
Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana Down
POWENCH
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
stephen hollingsworth
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up

Libro de Cocina de Shiningmoon2165

Calorías: 239kcal | Grasa: 3,72g | Carbh: 36,07g | Prot: 17,38g
White Bean & Ham Soup
Simple and easy white bean soup with veggies and ham.
Calorías: 206kcal | Grasa: 4,97g | Carbh: 9,73g | Prot: 30,95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Calorías: 296kcal | Grasa: 12,00g | Carbh: 12,13g | Prot: 34,03g
Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
Calorías: 419kcal | Grasa: 17,42g | Carbh: 42,47g | Prot: 20,53g
Shrimp & Scallop Scampi
A delightfully good shrimp and scallop scampi over brown rice.
Calorías: 374kcal | Grasa: 17,31g | Carbh: 26,67g | Prot: 26,99g
Ginger Cider Seafood Bake
A tangy and very yummy seafood bake.
Calorías: 320kcal | Grasa: 17,14g | Carbh: 17,10g | Prot: 26,60g
Cheesy Egg Burrito
An easy to make, low calorie burrito that's great for a hearty brunch.
Calorías: 31kcal | Grasa: 1,04g | Carbh: 5,50g | Prot: 1,61g
Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
Ver Libro de Cocina Completa

Ejercicios recientes de Shiningmoon2165


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