Rendimientos: 8 porcion(es)
Comida tipo:
Sopas
Platos Principales
Clasificación:
Valoración promedia en la comunidad FatSecret
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Simple and easy white bean soup with veggies and ham.
Ingredientes
Instrucciones
- Put all ingredients together in soup pot and cook on high until it starts to boil stirring occasionally.
- Lower heat to medium and cook until done.
- Add water as pot water evaporates while cooking.
- Cooking time usually runs about 3-4 hours.
56 miembros han añadido esta receta a su libro de cocina.
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Revisiones
Fatsecrets is a great site. The food values are easy to look up. But this RECIPE FOR White Bean and ham soup lacks a significant item, serving size! What is the serving size, ounce, pound, bowl, cup, quart? Since I am putting together my meal based upon calories for a meal I need to know what serving size gives me 239 calories. I can't assume what the unit measure is. Serving size is all over the place as each manufacture wants to make their product attractive, thus the juggle their serving size and calorie values. Perhaps if one were a cook then the serving size would be intuitive. I am not a cook, but I understand mass values, volume measurement, etc. Sorry for the lecture, I just want to know the unit of measure here.
20 jun. 20 por el miembro: Porime
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Resumen Nutricional:
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Hay 239 calorías en una porción de White Bean & Ham Soup.
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Desglose de Calorías: 14% grasa, 58% carbh, 28% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
999 kj
12%
239 kcal
Grasa
3,72g
5%
Grasa Saturada
1,28g
6%
Grasa Trans
0g
Grasa Monoinsaturada
1,457g
Grasa Poliinsaturada
0,603g
Carbohidratos
36,07g
14%
Azúcar
2,59g
3%
Fibra
8,6g
Proteína
17,38g
35%
Sal
1,63g
27%
Colesterol
16mg
Potasio
1070mg
53%
Desglose de Calorías:
Carbohidrato (58%)
Grasa (14%)
Proteína (28%)
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*Basado en un IDR de 2000 calorías
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