bowd65
Miembro desde febrero 2015
Publicaciones
132
Siguiendo
31
Seguidores
46
Historial de Peso

Peso Inicial
83,0 kg
Disminuído hasta ahora: 5,0 kg

Peso Actual
78,0 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 12,2 kg
I am 53 and in March 2012 I was at my heaviest weight 212 pounds. I have always been overweight and have been trying to lose weight all of my adult life. Quite often I would loose a few pounds and then put it back on with a few more. I was doing very well, but went off the rails again. I have almost gained back most of the weight I had lost, So yet again i have to get back on track! I have have a wonderful Lurcher rescue dog, (Mishka) and we go on lovely walks together.

Peso Histórico de bowd65


Siguiendo

Jintygirl
Ú‎ltimo pesaje: peso estable Steady
 
Mom2Boxers
(solo visible para seguidores)
mushroom morris
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
Adpully
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down

Libro de Cocina de bowd65

Calorías: 126kcal | Grasa: 6,39g | Carbh: 15,75g | Prot: 1,52g
Melting Moments
A biscuit that goes perfectly with your afternoon tea or coffee.
Calorías: 127kcal | Grasa: 2,30g | Carbh: 23,22g | Prot: 4,54g
Banana Bar
A healthy, baked, delicious banana treat.
Calorías: 216kcal | Grasa: 7,30g | Carbh: 5,85g | Prot: 29,25g
Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
Calorías: 369kcal | Grasa: 33,29g | Carbh: 4,51g | Prot: 9,00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Ver Libro de Cocina Completa

Ejercicios recientes de bowd65


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