joescape
Miembro desde febrero 2014
Publicaciones
202
Siguiendo
2
Seguidores
3
Historial de Peso

Peso Inicial
113,5 kg
Disminuído hasta ahora: 14,6 kg

Peso Actual
98,9 kg
Desempeño: Perdiendo 1,0 kg a la Semana

Peso meta
88,5 kg
Aún para ir: 10,4 kg
I am a father of two, both girls, and I work as a welder building Turbine components. I live in South Georgia, in the United States. We drink a lot of sweet tea down here, although I've learned to use Stevia now instead of the two cups of sugar. I've always been overweight. Since I was about 8 anyway. In 1998 I lost 57 pounds over a year using Ultra Slim Fast shakes and cutting out my supper and lunch. But I couldn't eat anything to maintain that weight. I want my life to have more in it then just a daily routine of suffering. Now I have been diagnosed as a diabetic, and I am once again trying to learn how to have a balanced diet that will not cause me to GAIN weight. And teach my daughters how to as well. Thanks for checking me out. Joe

Peso Histórico de joescape


Siguiendo

LaShrebeka_BeastMode
Ú‎ltimo pesaje: Perdiendo 7,3 kg a la Semana Down
 
jparlett
(solo visible para seguidores)

Libro de Cocina de joescape

Calorías: 58kcal | Grasa: 2,29g | Carbh: 5,80g | Prot: 3,85g
Gluten Free Flat Bread
Quick cook low carb bread.
Calorías: 112kcal | Grasa: 3,58g | Carbh: 21,18g | Prot: 1,90g
Braised Butternut Squash with Garlic
Squash so lovely, you won't believe it's vegan.
Calorías: 62kcal | Grasa: 5,83g | Carbh: 1,40g | Prot: 0,93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
Calorías: 173kcal | Grasa: 4,57g | Carbh: 31,92g | Prot: 2,06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Calorías: 113kcal | Grasa: 11,30g | Carbh: 3,62g | Prot: 0,82g
Avocado Dressing
Creamy homemade dressing.
Ver Libro de Cocina Completa

Ejercicios recientes de joescape


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.