lmortal
Miembro desde abril 2022
Publicaciones
194
Siguiendo
22
Seguidores
27
Historial de Peso

Peso Inicial
108,9 kg
Disminuído hasta ahora: 18,8 kg

Peso Actual
90,1 kg
Desempeño: Perdiendo 0,6 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 17,5 kg
In my 40's trying to get in shape, I was mostly sedentary for a couple decades...

Treadmill broke so got an elliptical instead, figure I don't have to worry about frying electronics that way. Took a detour for a bit but I am back on my journey.

Currently I do two one hour sessions on the elliptical I try to finish before lunch.
Daily Goals are 10k steps 120 minutes elliptical and 850 active calories burned.

Peso Histórico de lmortal


Siguiendo

ObeseToBeast123
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
Windy Day
Ú‎ltimo pesaje: peso estable Steady
FourWheeldrive
Ú‎ltimo pesaje: Perdiendo 3,8 kg a la Semana Down
 
msann72
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de lmortal

Calorías: 153kcal | Grasa: 9,41g | Carbh: 2,46g | Prot: 15,49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calorías: 73kcal | Grasa: 2,15g | Carbh: 3,10g | Prot: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Calorías: 328kcal | Grasa: 22,58g | Carbh: 5,85g | Prot: 24,58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
Calorías: 357kcal | Grasa: 16,94g | Carbh: 4,35g | Prot: 44,06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
Ver Libro de Cocina Completa

Ejercicios recientes de lmortal


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