mountain_mama
Miembro desde agosto 2009
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Publicaciones
96
Siguiendo
18
Seguidores
30
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Historial de Peso
Peso Inicial
92,1 kg
Disminuído hasta ahora:
22,2 kg
Peso Actual
69,9 kg
Desempeño:
Perdiendo 0,1 kg a la Semana
Peso meta
68,0 kg
Aún para ir:
1,8 kg
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I am a professional artist whose life is way too sedentary! I started growing our own organic vegetables and fruits as a way of increasing my exercise and breaking up my day.
With a history of PCOS I have lost weight several times over the course of my life only to have it creep inexorably back up after a few years. I have successfully lost a mass quantity of weight only to go higher the next time (stop me if you've heard that one before).
I recently discovered Intermittent Fasting and starting May 16, 2016 began practicing it 5:2 (5 normal eating days with 2, 24hr fasts weekly) with the goal of also including 16:8 eating window daily (16 hours fasting, 8 hours eating generally from 12-8 or so). This significantly lowers insulin which helps the body to burn fat reserves instead of storing fat. One month in I have lost 12.4 lbs., feel much better and am very much enjoying the program.
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Peso Histórico de mountain_mama
Siguiendo
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