shaebug77
Miembro desde diciembre 2009
Publicaciones
54
Siguiendo
4
Seguidores
4
Historial de Peso

Peso Inicial
116,0 kg
Disminuído hasta ahora: 6,2 kg

Peso Actual
109,9 kg
Desempeño: Ganando 0,4 kg a la Semana

Peso meta
79,4 kg
Aún para ir: 30,5 kg
Hello everyone I am 32 years old and I have no children but I have a stomach which might lead others to think otherwise. I have just had my left knee scoped for the second time and my doctor says that if I don't get to a healthy weight my knee will not make it 10 more years.

Though my boyfriend says and shows that he likes the 40 pounds I have gained since we met I am not pleased with my body. I NEED HELP! Though I am a very determined woman and have accomplished most of my goals in my life my weight all ways has been a battle that I can not seem to conquer.

I am hoping that by joining this website I will be able to reach out for a word of encouragement from time to time and hopefully be able to lend a helpful hand.

Thanks
Shae

Peso Histórico de shaebug77


Siguiendo

monkeygirl
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
lotus2009
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up
Sherlock76
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
andimgrimes
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de shaebug77

Calorías: 87kcal | Grasa: 3,43g | Carbh: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calorías: 117kcal | Grasa: 4,08g | Carbh: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calorías: 166kcal | Grasa: 5,69g | Carbh: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calorías: 286kcal | Grasa: 17,44g | Carbh: 19,76g | Prot: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calorías: 266kcal | Grasa: 13,33g | Carbh: 10,26g | Prot: 27,31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Ver Libro de Cocina Completa

Ejercicios recientes de shaebug77


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