yugguth
Miembro desde febrero 2011
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Publicaciones
655
Siguiendo
3
Seguidores
9
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Historial de Peso
Peso Inicial
97,1 kg
Disminuído hasta ahora:
7,5 kg
Peso Actual
89,5 kg
Desempeño:
peso estable
Peso meta
86,2 kg
Aún para ir:
3,4 kg
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my only Dogma...experiment on yourself. Gather data. Listen to podcasts by those on the fringes of fitness as opposed to mass marketing. Read lots of books... trust books with notes based on real lab experiments conducted with human beings, not opinions of good looking people.
lift weights
"What gets measured, gets managed."
"You get what you inspect, not what you expect."
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 Peso Histórico de yugguth
 Siguiendo
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