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LaineAndTheDog98
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01 mayo 2024
Good news: finally eating less today.
Bad news: eating crap today, except not something people would call “crap” if they are just starting to change, like I did years ago.
Good news: ate a little bit of greens. A little bit of greens is not enough veg and fruit, but given how much veg and fruit I eat some other days, you’d think I wouldn’t want to look at it today lol on a tougher day.
I am more worried about eating well than eating less—well, until eating well leads to a huge surplus because a. your worst point is still sugar, which is more addictive than anything else, and b. cravings die hard, so you still eat a lot of stuff you don’t need *in addition* to better habits in general and gain weight…if I have to have the occasional bad day to be in a deficit, so be it, but not often!
(7 comentarios)
01 mayo 2024
Granted, this was after dinner and then the day after lapses every single day, but…it’s caught up. I thought I was invincible, and didn’t gain weight…until today.
Gosh, how scary, how quick this was (if it’s accurate, given I did just eat plus temporary gain from a lapse). I can get this off. I won’t let it get out of hand.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,2 kg
0 kg
7,8 kg
Bien
(2 comentarios)
Ganando 4,4 kg a la Semana
30 abril 2024
I’m about to start a “healthy chart” in my notebook that I still haven’t touched in awhile. I have better things to do than to leave my notebook alone. I need to use my notebook again and make goals that are analogous to FS but more organized and concrete too.
:)
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30 abril 2024
Lunch today was Greek bean soup at a restaurant outdoors with a friend.
It was fun! We ate lunch just 30 minutes ago, so just before it got hot. We enjoyed the nice, 80-degree weather.
Gosh, at least these restaurant meals have been with family and friends without me being the first one to suggest it anymore, but I have to budget (e.g. at least give up Starbucks, drink 98 percent water, less electricity use unless someone else uses more electricity for the whole family, etc.)
(1 comentario)
29 abril 2024
We are having a family dinner together tonight, as in, my friend and her kids and me.
We will have a beef roast, boiled potatoes, carrots, and green beans.
I asked my friend if she leaves the skin on the potatoes, hoping the answer would be “yes.” (I read that potato skin is high in nutrients but don’t remember all of the specific nutrients).
Even the small children are willing to eat potato skins, she said. Raising children to eat well like that, matters! :) I am so proud of her.
(2 comentarios)
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