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erikahollister
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11 septiembre 2023
It's been hot, then rainy. I just haven't been getting in my walking. But a little loss is good. I've been keeping my protein up.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,7 kg
34,3 kg
2,0 kg
Bien
(19 comentarios)
Perdiendo 0,6 kg a la Semana
10 septiembre 2023
150 reports of suicidal ideation associated with semiglutide type drugs -
glp1 agonists. These drugs are being investigated in Europe. (Ozempic, wagovy etc.)
check out this video if you know anyone taking these drugs.
https://www.youtube.com/watch?v=ieBPK8xscEU
(5 comentarios)
05 septiembre 2023
Oatmeal
Here's an article that suggests that it raises blood glucose levels and blocks fat burning.
https://www.levelshealth.com/blog/10-of-the-worst-foods-for-blood-sugar-according-to-cgm-data?utm_source=drip&utm_medium=email&utm_campaign=%5BNEWSLETTER%5D+09-05-23+-+Worst+Foods+for+Blood+Sugar&utm_content=The+10+worst+foods+according+to+CGM+data%C2%A0
(19 comentarios)
04 septiembre 2023
Lowered my daily calories a bit, and now I'm seeing steadier losses, bit by bit. @1400 C.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,3 kg
33,7 kg
2,6 kg
Bien
(8 comentarios)
Perdiendo 1,6 kg a la Semana
02 septiembre 2023
I've been fighting off a UTI this week, which has caused a couple of near-sleepless nights due to the discomfort. I tried home remedies, but resorted to the antibiotic. This has turned it around and I'm recuperating, and looking forward to normal energy again. I did dust off my street bike yesterday for a two mile ride. short, but a start. My eating has been on point, and I'm losing weight again.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,8 kg
33,2 kg
3,1 kg
Bien
(13 comentarios)
Perdiendo 1,5 kg a la Semana
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