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30 agosto 2023
I did some hard yard work yesterday. I went to an annual physical. I was in pretty ragged shape: a UTI, wide-spread poison ivy, and due to the previous two, really poor sleep. My glucose level was a bit high, no doubt due to the body stress. My lipid numbers are not in yet, but I'm watching for them, online. Carry on, my friends!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,4 kg
32,6 kg
3,7 kg
Bien
(18 comentarios)
Perdiendo 0,5 kg a la Semana
22 agosto 2023
Vacation recuperation. Back home and back on track.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,0 kg
32,0 kg
4,3 kg
Bien
(14 comentarios)
Perdiendo 4,8 kg a la Semana
20 agosto 2023
I'm back from vacation, and of course gained some weight. No bread or pastries, no a alcohol or soda. It's amazing to me how I can gain 5 lbs with only a few chips and ice cream once. It must be from high salt and no ketosis. I hope to whittle it away quickly. I did swim and walk everyday.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,3 kg
30,7 kg
5,6 kg
Bien
(6 comentarios)
Ganando 1,0 kg a la Semana
10 agosto 2023
I've been putting in 2-6 hours per day of hard work. I'm doing a labor exchange with a friend, repainting an apartment for her and pruning two overgrown yards for me. I have sore muscles every day. I've let go of my intermittent fasting during this period, because I need my morning energy.
I have stayed carnivore throughout, and I'm sleeping like a rock. I have been maintaining my weight and feeling like my metabolism is amped up. Two more days of labor, then a one week vacation with some hiking and swimming at the lake in VT. When I get back, I'll resume some fasting to drive the weight down again.
(10 comentarios)
07 agosto 2023
Here is an amazing video with Ben Bidman. He explains the functions of insulin and insulin resistance. Also exercise. It is the clearest explanation I've heard of how we metabolize food, get fat and how to undo the damage. He's a professor of metabolism. So helpful.
https://www.youtube.com/watch?v=TfSJFPu50_A
(8 comentarios)
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