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RE1PercentRuleDotCom
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19 abril 2024
(1 comentario)
19 abril 2024
(1 comentario)
20 febrero 2024
Well my good friends, since I wrote last at the end of 2022, a lot has happened. I ended up with a collapsed Vertebrate L4 onto L5. a blood clots in the lungs and between July and December I had a total of 5 spine surgeries. now that I am all done and the journey to begin my physical abilities to what it used to be. and be ready to walk my daughter down the aisle at the wedding in 2 months. in the meantime, my weight went to as high as 321 and finally dropped to 277. It will be great to lose some 20 pounds more by mid April. I also modified my intake to 2400 calories a day and 26% of that is protein and a continuous glucose monitor that helped me regulate what and how I eat. the biggest is to combine protein with carbs and veggies specifically eating protein 1st.
(8 comentarios)
20 febrero 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
125,6 kg
10,4 kg
12,2 kg
Bien
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Perdiendo 0,2 kg a la Semana
08 agosto 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
132,4 kg
3,6 kg
19,1 kg
Bien
Agregar Comentario
Perdiendo 13,6 kg a la Semana
Peso Histórico de RE1PercentRuleDotCom
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