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Woke at 214.2, up .8 from yesterday. Possible happy hour tonight. UPDATE: Busy day at work. Only had 16 ounces of coffee in the morning and that was it. Short happy hour after work with a few drinks and some dumplings. Weighed 212.6 when I got home. Ate an entire roasted chicken for dinner and a piece of Nordic Nut Bread with cream cheese for dessert. That's a wrap!
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1779 kcal
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Grasa: 69,03g | Prot: 222,47g | Carbh: 18,50g.
Desayuno: Coffee. Cena: Nature's Way Organic Extra Virgin Coconut Oil, Whiskey, Steamed Dumpling (Filled with Meat Poultry or Seafood), La Croix Berry Flavored Sparkling Water, Nordic Nut and Seed Bread, Philadelphia Original Cream Cheese, Texas Roadhouse Oven Roasted Chicken Quarter. Pasa Bocas / Otros: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. más...
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