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Woke at 219.2, down 5.6 from yesterday after a great day of moving out the water. Bringing my team from work over for a little pool party today so I sweated a lot while cleaning up in back. Got good and sweaty! Took a shower and got a nice 217.0 weigh in. Got lots of goodies today but lots of keto options. Have a fun Saturday! UPDATE: Had a great time and the kids had fun swimming. Ate a large lunch and a large supper plus plenty of beers! Weighed 227.6 at the end of the day! Wow. Got my work cut out me tomorrow!
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3462 kcal
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Grasa: 169,92g | Prot: 171,27g | Carbh: 151,51g.
Almuerzo: Blueberries, Pepsi Diet Pepsi (Can), Dr. Pepper Diet Dr. Pepper (Can), Crack Chicken, Vodka, A&W Diet Root Beer, Beer. Cena: Tomato and Cucumber Salad with Oil and Vinegar, Broccoli Salad, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast, Beer, Crack Chicken. Pasa Bocas / Otros: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. más...
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