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Woke at 218.8, down 5.4 from yesterday as I moved a ton of water out all day long. Was supposed to go to a racing event today but it was rained out. Am I wrong for being happy I can stay home to flush out more water? Got too much work to do, anyway. Have a great Sunday! UPDATE: Fasted through lunch and got pretty hungry by dinner time. Denise made crack chicken and Mediterranean beef as meal prep for tonight and the week. I enjoyed about 200 grams of each and I'm stuffed! Weighed in at 216.6 before dinner, so I lost a lot more water. Back to the workweek tomorrow.
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2007 kcal
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Grasa: 131,19g | Prot: 173,11g | Carbh: 28,55g.
Desayuno: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Nature's Way Organic Extra Virgin Coconut Oil, Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee. Almuerzo: Water, Coffee. Cena: Brazil Nuts, Beef Stew Meat, Crack Chicken, Flatout Flatbread Multigrain with Flax. Pasa Bocas / Otros: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. más...
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