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Woke at 214.8, down 1.6 from yesterday. It is Columbus Day in America and I get the day off. Have some work to do but will do it from home! So I will have some protein coffee and then take it easy on eating. UPDATE: Bulletproof coffee in the morning and then two additional big cups in the afternoon but I didn't flush water today. Got to 213.6 at 6 pm. I was hungry at 4:30 but held it off! Ate a big steak salad and a piece of Nordic Nut Bread for dinner. Might whittle off a few extra ounces by morning, but otherwise, back into the workweek we go!
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1544 kcal
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Grasa: 104,86g | Prot: 117,08g | Carbh: 29,78g.
Desayuno: Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Nature's Way Organic Extra Virgin Coconut Oil, Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee. Almuerzo: Coffee. Cena: Coffee, Nordic Nut and Seed Bread, President Salted Butter, Philadelphia Regular Cream Cheese, Colavita Extra Virgin Olive Oil, Fresh Express Premium Romaine, Beef Steak. Pasa Bocas / Otros: Cascade Ice Organic Mixed Berry Sparkling Water, Cascade Ice Coconut, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. más...
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