Despite a nice dinner at Mimi's Cafe (including a scotch and water and two glasses of wine), I dropped that extra half pound to hit 300 flat. Next step: Moving the big bar on my doctor's scale to the 250 mark as a starting point!
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135,2 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 42,2 kg.
Dieta seguida: Bien.
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1213 kcal
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Grasa: 18,65g | Prot: 75,47g | Carbh: 191,87g.
Desayuno: Sugar Free Hazelnut Liquid Coffee Creamer, Post Gr Grains Blueberry Pomegranate, Fat Free Milk. Almuerzo: Veggie Platter, Deli Fresh Mesquite. Cena: Raspberry Hazelnut Vinaigrette Salad Dressing, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Ready Rice Jasmine, Grilled & Fully Cooked Salmon Fillets. Pasa Bocas / Otros: Watermelon. más...
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Perdiendo 7,9 kg a la Semana
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