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Woke at 234.0, down 2.6 from yesterday. Moved out some water on day one of my extended fast, but did not take Lasix, so it was all natural. Will flush black coffee and water again today. UPDATE: Not hungry as of 4 pm on day two of the fast, but definitely cold. Body has shut down the furnace. UPDATE: Weighed in at 7:30 and got down to 230.0. Back to work tomorrow but based on how I feel tonight, I'll fast tomorrow, too.
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43 kcal
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Grasa: 0,80g | Prot: 1,79g | Carbh: 0,60g.
Desayuno: Water, Coffee. Almuerzo: Water, Coffee. Cena: Coffee, Water. Pasa Bocas / Otros: Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex. más...
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