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Woke at 223.2, down 2.8 from yesterday after a day at home. Going in to work today to have an offsite with my staff. Don’t know what the day will bring but we will make good choices. Staying home all next week so that will be a good opportunity for a reset before Thanksgiving. UPDATE: What a day to have a major whoosh! Right when I was running an offsite for my team! I had to keep excusing myself! But got home at 218.8, despite having a nice salad when we all went out to dinner.
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1942 kcal
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Grasa: 92,00g | Prot: 148,01g | Carbh: 127,49g.
Desayuno: Coffee, Mountain Dew Diet Mountain Dew (20 oz), Muscle Milk Genuine Chocolate. Almuerzo: Potbelly Buttermilk Ranch Dressing, Calavo Avocado, Potbelly Farmhouse Salad, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Cena: Pita Bread, No Name Chickpeas, Cooked Cauliflower (Fat Added in Cooking), Basmati Rice, Wal-Mart Boneless Skinless Chicken Breast, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Pasa Bocas / Otros: Pure by Nature Ashwagandha with Black Pepper Extract, Emerald Natural Almonds 100 Calorie Pack, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. más...
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3805 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 38 minutos, Fitbit - 23 horas y 22 minutos. más...
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