Diario de moopie321, 23 nov. 18

Looks good! 

https://www.hummusapien.com/copycat-northstar-buddha-bowl/ This is what it’s supposed to look like but I omitted the honey/maple syrup. 

Looks pretty good...the red dress will happen! 

Have you ever experimented with using peanut butter powder.? It has been a great addition to my nutritional arsenal. I mix the powder into plain yogurt and have occasionally used it as a sauce over chicken and rice. Also great as part of my lunch of yogurt, cottage cheese, blueberries and granola. I use the brand TruNut but there are several good ones out there. 

Hi Kenna! Yes I have pb2! I used it in protein shakes but didn’t think to use it in cooking. Great idea!  

Crossing my fingers it will, HCB! Thanks for your words of faith in me! 

I need help with menu. And my first day of dieting. I need to lose 18 Lb. can someone suggest me which food is best for me to start 

Falci, I am on the Ketogenic Diet also known as low carb high fat diet. I lost 5 lbs in two weeks, that weight loss will slow down but I don’t feel hungry on it. Read these links to see if it’s something that suits you. 1. Getting started: https://www.ruled.me/how-to-start-a-keto-diet/ 2. Calculating calories and macros: https://keto-calculator.ankerl.com 3. How to not feel like 💩 https://ketogasm.com/keto-flu-electrolyte-imbalance/  

If you are just starting out I would suggest that you do a bit of research so you understand how the diet works and what is expected. Lots of info out there. Just GOOGLE something like “beginners guide to Keto”. I bet lots of stuff comes up. 

It’s not pretty