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Woke at 230.2, down 1.4 from yesterday. Will eat pretty light today. Started with a protein coffee. Resting heart rate back to 49. It dropped to 50 yesterday (after my fasting Friday). Still need to read up on that relationship and determine what it means to my weight loss goals. UPDATE: Got down to 230.0 before dinner.
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3243 kcal
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Grasa: 175,44g | Prot: 181,39g | Carbh: 87,38g.
Desayuno: Now Foods Organic Chlorella Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Raw Brazil Nuts, Coffee. Almuerzo: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ham (Whole, Cured, Roasted) , Lucerne Parmesan Cheese, Food Club Petite Brussels Sprouts, Water, Zhou Keto Drive Ketones. Cena: Red Table Wine, Pop Secret Movie Theater Butter Popcorn, Broccoli, Westby Cheese Curds, Marie's Chunky Blue Cheese Dressing, Market Pantry Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Onions, Mushrooms, Genuine Steak House Brand Beef Ribeye Steak, Daisy Sour Cream, Trader Joe's Raw Brazil Nuts, Water . Pasa Bocas / Otros: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2470 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas y 20 minutos, Fitbit - 21 horas y 40 minutos. más...
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