Diario de moopie321, 22 ene. 19

Would that not be too many carbs for a fat fast? 

Fat fast is 80-90% calories from fat. I’m at 81% today,yesterday I didn’t have enough fat was at 79%. 

Yeah I could not remember. I am just familiar with Atkins rules So what are you hoping science will bring? 

It’s supposed to help when you have a cheat day or when you hit a plateau. I ate over my carbs and calories the past weekend. The fat is high so it helps with reducing hunger at a lower calorie. Debating whether to do it for 2 or 3 days, I’m supposed to lose extra fat from the calorie deficit.  

How does it taste? 

Well I really do not know. I think some people like to do it and a mixing it up helps them get things going again. Are you in ketosis?  

Liv, after Saturday’s dinner I was out of ketosis. I don’t use the keto strips just based on how I feel. The brussel sprouts had too much sugar in it and I ended up eating the whole bowl 2 cups? I felt off the same way I felt after I had gyro meat that had some kind of binder. Tiffany, I love cream cheese and can eat it plain. But if you like cheese cake I would add some sweetener to it.  

You're grossing me out Moopie. But if it works, go for it! 

Erquiaga, just another day or two and I’ll go back to eating normally. It tastes like plain yogurt. Lol 😂  

If I go out ketosis I just make sure I lower carbs it does the trick. A bit of normal fasting (skipping a meal or two to burn up sugar) is good as well. But we are all different. I think I will do the bacon fat fast at some point for my mix up but I am sure I will just last for a couple of days.  

Freeze it and it would taste like ice cream????? 

Moopie for a lot of people the dairy will stall. Even if you are under 20 net carbs. I am doing a Squeaky Clean Keto Cleanse and what I have learned is that I was far too dependent upon dairy on a daily basis. I have done an egg fast which is like a fat fast (but then again it didn't have very much dairy aside from butter). I would say if this doesn't work you may want to go dairy and nut free for a week. Only dairy allowed would be eggs and butter. Only nuts allowed would be from coconut. No seeds except from pumpkin seeds. No artificial sweeteners of any kind. I have seen so many people (this month) break their stales from following this plan. Good luck! 

Thanks Jaime! You’re right, I’m way too dependent on dairy. I’ve heard of the egg fast too but did a fat fast because I had a lot of dairy fats in my fridge. Once this is done, I’ll do a cleaner diet. I am not enjoying this fat fast, but for 2-3 day it’s ok.  

It’s soo cold here.... maybe I can make hot cheesecake soup 👩‍🍳 

I am fasting today too! 🤗  

You're still messing with me, Moopie. Bake it instead.  

Ate half, gave up eating 6 oz tuna salad now  

Lol tuna salad sounds better! Do you fast? That usually helped me.  

I don’t fast intentionally, 77% fat instead of 80? Ehh? 

Keilin, fasting fasting... fat fasting... egg fasting... 500 cal fasting... no water fasting... etc? What kind of fasting?