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Woke at 235.0, up 2.4 from yesterday. Plan to fast until dinner tonight, which will be out again. Will work from home tomorrow and likely will do OMAD at least. UPDATE: Came in at 233.6 after some movement at work. Had a fun happy hour with a lot of friends and had a fabulous steak dinner as shown in the photos. Going to have to OMAD tomorrow!
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1914 kcal
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Grasa: 69,50g | Prot: 140,00g | Carbh: 36,92g.
Desayuno: Canada Dry Diet Ginger Ale, Premier Nutrition High Protein Shake - Chocolate, Coffee. Almuerzo: Water. Cena: Water , Mushrooms , Red Table Wine , Broccoli , Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . Pasa Bocas / Otros: Soleil Berry Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut. más...
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3435 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 minutos, Fitbit - 23 horas y 58 minutos. más...
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 Comentarios
07 feb. 19 por el miembro: liv001
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You're great the way you adjust every day for whatever happened the day before. Good motivation.
07 feb. 19 por el miembro: FullaBella
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Well we know it's fluid. Just get if off.
07 feb. 19 por el miembro: Mom2Boxers
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Of course not! You and I both have this tendency and it is usually comes from A) eating out, or B) alcohol and then going off-plan. With your job it has to be hard, but you did it before. Let's do this!
08 feb. 19 por el miembro: Mom2Boxers
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👍 You'll get there, I have no doubt. Just keep eating healthy as you did before when you lost it all. It will happen.
08 feb. 19 por el miembro: Mom2Boxers
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