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Finished the month right under my daily calorie average of 1685, and that included five Halloween chocolates last night! New low weight is steady for another day and blood sugar was 119.
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129,7 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 36,7 kg.
Dieta seguida: 100%.
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1730 kcal
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Grasa: 68,53g | Prot: 93,83g | Carbh: 186,87g.
Desayuno: Original Powder Creamer, D-Lights Ham Breakfast Bowl. Almuerzo: Cafe Steamers Chicken Pesto Classico. Cena: hamburger, Carving Board Oven Roasted Turkey Breast, Grapes, Greek Olive Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli. Pasa Bocas / Otros: Crunchy Granola Bars - Oats & Honey, Banana. más...
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3208 kcal
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Ejercicio:
Descansando - 19 horas y 30 minutos, Durmiendo - 4 horas y 30 minutos. más...
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Perdiendo 2,2 kg a la Semana
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