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Woke at 236.2, up 2.2 as the effects of a large dinner and ice cream are still with me. That is building on a calorie surplus from Saturday as well. Day one of a two-week diet break. (Or should I say day three?!) UPDATE: Ate a full breakfast at 7:30 am and by 12:30 I was absolutely ravenous after eating the potatoes and bread. I went all in on the diet break though, and ate a steak and cheese sub. Will tailor eating when I get home to see what I can have. UPDATE: Weighed 234.0 coming in the door. Still have a lot of eating to do but not terribly hungry.
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2492 kcal
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Grasa: 144,94g | Prot: 146,76g | Carbh: 152,09g.
Desayuno: Fried Potatoes, Sweet Onions, America's Choice Bacon Thick Sliced, Coffee, Toasted 100% Whole Wheat Bread, Butter, Egg, Daisy Sour Cream. Almuerzo: Hellmann's Real Mayonnaise, Jason's Deli Tomato Slice, Coca-Cola Diet Cherry Coke (Can), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Cena: La Croix Berry Flavored Sparkling Water, Daisy Sour Cream, Beef Brisket (Whole, Lean Only), Brussels Sprouts, Planters Deluxe Mixed Nuts, Bacon, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Pasa Bocas / Otros: Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut. más...
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