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Woke at 237.2, up 1.2 from yesterday. Went over calorie goal yesterday with a few glasses of red wine to end the day. I will go a bit lighter on breakfast and lunch today to save some calories. UPDATE: Was at a meeting with my boss and we did a local food court where Five Guys was the choice. So much for moderating today. But huge day of walking around had me in the door at 235.2. Ate a good dinner, but drank some beers that literally were in my fridge since a party last summer. So, more carbs there.
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3388 kcal
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Grasa: 169,02g | Prot: 114,71g | Carbh: 191,71g.
Desayuno: Daisy Sour Cream, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Egg. Almuerzo: Starbucks Caffe Americano (Tall), A&W Diet Root Beer, Five Guys Little Fries, Five Guys Bacon Cheeseburger. Cena: Kraft 100% Grated Parmesan Cheese, Planters Deluxe Mixed Nuts, Food Club Petite Brussels Sprouts, Daisy Sour Cream, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Red Table Wine. Pasa Bocas / Otros: Stella Artois Lager, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut. más...
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3642 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 26 minutos, Fitbit - 23 horas y 34 minutos. más...
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