Diario de Draglist, 22 may. 19

Woke at 227.8, down 3.0 from yesterday. No food since Sunday night but I did have a bit of red wine and whiskey last night. One black coffee in the mornings and a diet soda at lunch. Moving a lot of water. Resting heart rate solidly in the 40s — 45 bpm today. Feel great and will continue.

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7 kcal

Grasa: 0,14g | Prot: 0,85g | Carbh: 0,28g.   Desayuno: Coffee, Water. Almuerzo: Coca-Cola Cherry Coke Zero (20 oz). Cena: Simply Balanced Sparkling Water, Water. Pasa Bocas / Otros: Sub-Lingual B-12 Tab, MK-7 Vitamin K2, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. más...

2947 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 minuto, Fitbit - 23 horas y 59 minutos. más...