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Woke at 230.0, down 1.2 from yesterday. We have a party at one of Denise's friends houses today, so not sure what will greet us there, but I'll make the best choices possible. Going to repeat my alternate day fasting process in June. For the most part, I'll fast on Mondays, Wednesdays, and Fridays, and I'll eat around 2500 calories on the alternate days and the weekends. But I'll add my quarterly diet break during the last two weeks of the month. Since we will be traveling to Omaha by car, that will be perfect. UPDATE: Ate and drank a ton today. Came home at 236.8.
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3819 kcal
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Grasa: 154,53g | Prot: 247,65g | Carbh: 248,22g.
Desayuno: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Almuerzo: Macaroni or Noodles with Cheese, Water , Chicken Breast, G Hughes Sugar Free BBQ Sauce, Beef Brisket (Whole, Lean Only) . Cena: Coleslaw, Lettuce Salad with Assorted Vegetables, Harris Teeter 7 Layer Mexican Bean Dip, Italian Bread, Watermelon, Chef Solutions Spinach Dip, Ore-Ida Steak Fries, Buffalo Wild Wings Chicken Wings (3), Cantaloupe Melons, Hometown Buffet Honeydew, Harris Teeter Blueberries, Expo Fresh Strawberries, Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns, Great Value Enriched Hamburger Buns, Lucerne Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Pepsi Diet Pepsi, Franzia Fruity Red Sangria. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Chocolate, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...
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2731 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 14 minutos, Fitbit - 23 horas y 46 minutos. más...
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