|
Woke at 234.0, down 3.8 from yesterday. I knew I was going to get a good weigh in because I could not stop peeing all day and all night! UPDATE: Got to 234.6 before dinner.
|
1663 kcal
|
Grasa: 92,12g | Prot: 153,80g | Carbh: 64,18g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Strawberries & Cream. Almuerzo: America's Choice Bacon Thick Sliced, Egg, Red Robin Lettuce Wrapped Protein Burger, Coca-Cola Diet Coke, Red Robin Steamed Broccoli, Sonic Lo-Cal Diet Cherry Limeade (Large). Cena: Macaroni or Pasta Salad, Cauliflower , Pulled Pork, Water, Premier Nutrition High Protein Shake - Strawberries & Cream. Pasa Bocas / Otros: Amazing Formulas Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. más...
|
|
3009 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas y 1 minuto, Fitbit - 21 horas y 59 minutos. más...
|
|