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Woke at 229.4, down 4.4 from yesterday. After not sleeping long enough for several days, I got a solid 8.5 hours last night.
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2561 kcal
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Grasa: 103,15g | Prot: 175,19g | Carbh: 69,34g.
Desayuno: Nice! Kiwi Strawberry Sparkling Water, Premier Nutrition High Protein Shake - Cookies & Cream. Almuerzo: Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Calavo Avocado, Turkey Breast Meat , Salad Dressing, Lettuce, Egg. Cena: Moscow Mule, Whiskey, Red Table Wine, Ruth's Chris Steakhouse Petite Filet Mignon. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Cookies & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax. más...
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 Comentarios
Nice job. Update that lower number on your pretty green line, Bill to reflect your progress. 💚
18 jul. 19 por el miembro: Erquiaga
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18 jul. 19 por el miembro: shirfleur 1
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Nice drop. And NOTHING beats a good night's sleep when you need it!
18 jul. 19 por el miembro: jmb3450
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Wow a good night and all that weight off!!! Good news
18 jul. 19 por el miembro: liv001
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