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Woke at 230.6, up 2.0 from yesterday. Not sure what caused this after a low cal, low carb day. Doing OMAD today so let’s see what we get after work. UPDATE: The coffee and water fast resulted in a 229.8 weigh in when I got home.
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808 kcal
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Grasa: 38,71g | Prot: 101,21g | Carbh: 9,44g.
Desayuno: Coffee, Water. Almuerzo: Fresh & Easy Strawberry Flavored Water. Cena: La Croix Lemon Flavored Sparkling Water, Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, Healthworks Cacoa Nibs, Lucerne Pepper Jack Cheese. Pasa Bocas / Otros: Now C-1000, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...
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 Comentarios
Just chalk it up to an aberration in the planet's gravitational pull! The poles are said to be shifting, so that they may reverse altogether. God only knows what effect *that* will have on scales the world over!
12 ago. 19 por el miembro: Miraculum
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It's the scale. Or maybe you put salt on something. Drink some green tea - a diuretic, and you'll be fine tomorrow.
12 ago. 19 por el miembro: Fritzy 22
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