|
Woke at 220.8, down 2.2 from yesterday. Fasting until dinner and then targeting 1100 calories. UPDATE: Fasted until 6 pm and got a nice 219.2 weigh in. Made some "chaffles" for dinner, but did not hit my protein macro of 100 grams. I added three foil pouches of tuna for an additional 300 calories but got to 104 grams. First time under 220 since November 2018.
|
1297 kcal
|
Grasa: 87,41g | Prot: 103,53g | Carbh: 21,50g.
Desayuno: Water, Coffee. Cena: Soleil Berry Sparkling Water, Walden Farms Calorie Free Pancake Syrup, Coffee, StarKist Foods Tuna Creations Herb & Garlic (Pouch), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Ranch, Celery , 365 Creamy Almond Butter, Navitas Naturals Cacao Nibs, Kerrygold Naturally Softer Pure Irish Butter, Bob's Red Mill Super Fine Almond Flour, Lucerne Monterey Jack Cheese, Egg. Pasa Bocas / Otros: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. más...
|
|