Diario de Draglist, 12 nov. 19

20 ounce bone in dry rubbed ribeye with mashed root vegetables and asparagus in Hollandaise sauce at the Red Apron/Partisan in Washington, DC. My dinner partner and I shared all of this half-and-half. The waiter talked us into getting it medium rare. I would have preferred it at medium at least, but it was good. I like how the chef cut the meat from the bone and then cut each piece lengthwise against the bone. I'm going to try that myself one of these days.

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2156 kcal

Grasa: 111,27g | Prot: 164,58g | Carbh: 52,65g.   Desayuno: Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Almuerzo: Coca-Cola Coke Zero, Premier Nutrition High Protein Shake - Chocolate. Cena: Coffee, Water , Market Pantry Sharp Cheddar Cheese, Carolina's Charcuterie Hot Salame Panino, Old Fashioned, Red Table Wine , Hollandaise Sauce, Asparagus , Cooked Rutabaga, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Pasa Bocas / Otros: Bragg Organic Apple Cider Vinegar, Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Peaches & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. más...

3055 kcal

Ejercicio: Fitbit - 24 horas. más...