Diario de Draglist, 21 nov. 19

Woke at 228.8, down .2 from yesterday. Protein drink to start. Lunch and dinner out today. UPDATE: Had a nice piece of chicken for lunch but that was the last thing I ate until I got home after 11. I did have several drinks and even did a bit of dancing. Came in the door at 225.6.

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1929 kcal

Grasa: 44,21g | Prot: 84,06g | Carbh: 56,53g.   Desayuno: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee, Great Lakes Gelatin Collagen Hydrolysate, Water. Almuerzo: Coffee, Water , Chicken Breast. Cena: Daisy Sour Cream, Margarita, Whiskey, Water , Gouda Cheese. Pasa Bocas / Otros: Berberine, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. más...

3906 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 6 horas, Fitbit - 18 horas. más...