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Woke at 226.4, down 3.0 from yesterday after a good whoosh day. Fasting until dinner except for coffee, protein drinks, and zero-calorie drinks. UPDATE: More whooshing today. Came home at a nice 222.0. Time for dinner!
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1799 kcal
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Grasa: 99,68g | Prot: 159,98g | Carbh: 71,69g.
Desayuno: Coffee, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Hint Blackberry Water, Core Power High Protein Milk Shake Chocolate (14 oz). Cena: Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Natural Unsweetened Cocoa, Water, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Calavo Avocado, Egg, Navitas Naturals Cacao Nibs, Kraft Blue Cheese Crumbles. Pasa Bocas / Otros: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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3038 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 3 minutos, Fitbit - 23 horas y 57 minutos. más...
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