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Woke at 226.8, up 3.8 from yesterday. After a huge day of eating. Had a late dinner and several drinks last night and I’m not even sure exactly what it all was. Amazing Italian and Greek food prepared by a legit chef. I took some pictures but they were dark and blurry. So I’ll do some level of estimation today. Protein coffee to start and household chores! I am off now until the beginning of the year. UPDATE: Back down to 225.4 before dinner at 5. Topped out at 1200 calories after dinner. Let's see if that holds me until tomorrow.
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1219 kcal
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Grasa: 49,84g | Prot: 162,00g | Carbh: 35,34g.
Desayuno: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Cena: Lucerne Cream Cheese Spread, Mt. Olive No Sugar Added Sweet Gherkins, Safeway Seltzer Water, Chicken Breast, Water , Quest Chocolate Chip Cookie Dough Protein Bar. Pasa Bocas / Otros: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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